How do I start being healthy?

So, I suggest tea. To clarify I am not typically British! I am on one of those 'long lasting' heath kicks (Lets be serious. This will only last. What? Two weeks?) So I was browsing the internet for ways I can start eating healthy and start looking after my body more and I came across the wonders of herbal teas.

Now, you are probably thinking "Egh, herbs? Emily what are you going on about? Oh no!" Don't panic! You would really be surprised at how amazing they are. Hot water is a great way to help detox your system and not only help you feel better about your self but make you look better to.

But here is the great thing. Some of these herbal teas have medicine type ability's!  For example Elderflower tea is proven to cure colds as is Thyme. Peppermint is used to stop nausea and vomiting.

Here's the bit you want to see. But before you read. I am not promoting mega weight loss or that you should lose weight because to be honest. I think everyone should be comfortable in the skin they have. This is about becoming more healthy. But anyway:

  • There is only 2 calories in herbal tea (other than Chamomile)
  • There's no fat in it
  • Only 0.47g of carbs in one cup
I think the best tea for me is Peppermint or Lemon and Ginger but if you go to your supermarket you can find some amazing flavors and even some fruit teas! I will say it again. I am not typically British I swear!

So yeah. Tea.

YouTube channel!

Hello to all! This is only a small note to say I would like to draw your attention to my YouTube channel. It is a way I will be growing and interacting with all you guys. At the moment my video count is at a steady 0 however I will be making videos very soon.

In the past I have had a very bad experience with channels... They are all deleted now (I think!) But I have had not one... not two... but three channels that have all gone terrible. So, my ask to anyone who reads this is to-

a)  Make your way to my Find Me page on the above bar

b)  Make sure you check out all my social media and give me a follow!

c)  Find my YouTube and subscribe to my channel so I can interact and you can see when my videos happen!

d) That's it! Just wait for me!

Thank you so much for your ongoing support guys! Means a lot! 

Happiness is not something you postpone for the future; it is something you design for the present.

Don't forget to follow me on here to!